Unbeatable Nutritional Benefits of Kiwi Fruit – Facts You Must Know
Produce Marketing Association performed a research very recently, which revealed that the nutritional characteristics of kiwi are quite different from most other fruits. As a matter of fact, there are many instances in which the this fruit’s nutritional value has preceded other fruits belonging to the same family or related products. Nutritional benefits of kiwi fruit have become unparallel to any other fruit.
While the vitamin profile of kiwifruit always looked impressive, it also contains desirable fiber and natural sugar that provides energy to the body. It is loaded with the goodness of vitamin C, and surprisingly the vitamin C content is more than orange.
According to the Food and Drug Administration, there are more than 20 quintessential nutrients contained in this fruit. This makes nutritional benefits of kiwi quite impressive. However, it has also been revealed that the nutritional makeup of this fruit makes it less of a fruit and more like a vegetable quả kiwi.
The Kiwi Family
Kiwis belongs to the family of berries. Its nutritional presence is quite different from fruits like pears, citrus, apples and peaches. Berries usually have some amazing characteristics which gives them those added nutrients.
Kiwi fruits have seeds and pulp; the nutrient content of seeds and pulp are different.
The kiwi seed contains nutrients like proteins, minerals, vitamins and energy. The whole fruit contains the goodness of whole grains that supplies the body with a lot of fiber.
Nutritional benefits of kiwis can be defined with some facts that have been disclosed by studies. Because of the amazing nutritional benefits of this fruit, studies have been conducted at large to learn more about the potent benefits of this fruit and to use it to the optimum for health benefits.
Lutein is a magical phytochemical contained in kiwi fruit. In fact, kiwis contain adequate lutein to ensure that it affects the body efficiently to reduce the risks of heart diseases and some cancer types. It can also help in preventing macular degeneration and cataracts. Lutein has carotenoid functions. It is also an antioxidant. Kiwi fruits are the best and richest source of this essential ingredient available in the world.
Nutritional benefits of kiwi fruit can be assessed by its fiber content. It contains rich fiber that prevents diabetes and heart diseases. Kiwis contain both soluble and insoluble fiber. While soluble fiber profile looks after the heart and blood glucose levels, insoluble profile ensures protection against some cancers, diverticulitis and constipation.
Kiwi fruit is also rich in copper, which is essential for the growth and development of infants and children. It can promote brain development, bone strength and build stronger immunity. Copper also contributes to the formation of red blood cells.
Nutritional benefits of kiwi fruit reveal that kiwi fruit contains potassium (more than bananas). Potassium derived from vegetables and fruits are vital for the effective functions of the heart and for controlling the blood pressure levels. It also maintains fluid balance in the body.
Nutritional benefits of kiwi fruit to the immune health
Yellow or gold kiwi fruit is the best for enhancing immune responses. The fruit promotes antibody production in the body, which leads to a healthier immune heath.
Nutritional benefits of kiwi fruit to heart
Kiwi fruit is known to work like Aspirin for the heart. Taking Aspirin a day to improve the health of the heart is a common thing. Now, kiwis can also be taken to reduce blood clotting, thinning of blood and lowering fat in bloodstream. Kiwi fruit has excellent blood pressure lowering properties and it keeps the cholesterol levels in control too.
Apart from all these nutritional benefits of kiwi fruit, kiwis also contain vitamin E, magnesium and folate. It does not contain cholesterol or saturated fat. Hence, it is the best thing you can have every day to keep you healthy and strong.