Holiday Love, Holiday Stress – Self-Massage Can Help!

Family, Friends, getting together, laughing, talking, and having fun. This is what most people would like to experience around the Holiday season, but this is not what usually happens. People worry about so many things around the Holidays, but mostly we just need time to relax and have a massage. Self-massage is a great way to go.

Worrying about what to get for a gift, how much to spend, what to wear, whether you have enough time for cards, parties, or just how to squeeze in everything extra on top of your already busy everyday life. Guess what! There is an easy, cheap, and safe way to reduce your stress this Holiday Season, Self-Massage 수원스웨디시.

First, let’s look at how stress can be harmful to one’s health. Most people only realize that stress is affecting them when their body starts to hurt or they get a headache. However, stress can affect you three ways: your emotional, physical and mental bodies. It has been proven that 90% of diseases are caused by daily or long term stress. “Stress”- what does it mean? The dictionary’s definition: “a mental, physical and emotional tension that disturbs the

equilibrium (balance) of the bodies.” If stress is a factor in your life for a long period of time, there are three sequences that the body goes through: (1) the initial fight-or flight response, (2) a slower resistance reaction, and eventually (3) exhaustion. When the body goes through these sequences over and over again, these are the reasons disease forms. These consequences of stress are why it is so important that we choose to reduce stress as much as we can. Awareness is one of the most important keys to reducing stress, and then massage or self-massage and rest.

What amazing reasons for reducing stress with self-massage or massage. The Holiday Season is all about giving, so why not give to yourself first with self-massage. Once you feel relaxed, people will start noticing how much happier, healthier and joyful you are. They will want to know your secret. Just share this great gift of self-massage. Remember, you can share this wonderful secret to anyone at anytime, not just at the Holiday Season. Stress does not wait for a Holiday, so distress with Self-massage anytime, anyplace and start living a stress free life! You deserve it.