Food Nutrition: Macro and Micro Nutrients and Their Health Implications
People’s food intake has a different range of nutrients. Some of these nutrients provide the elements what a human body needs. One of those elements is energy that makes the body able to produce outputs. It also provides essential components for growth and maintenance of the body.
Macronutrients like fats, carbohydrates and proteins require a person a relatively good amount of intake of these nutrients. These macronutrients provide energy and building blocks responsible for the growth of the body and maintaining it healthy does eggplant have protein. Vitamins and minerals that belong to micronutrients though require only a minimal intake of the same, but they are classified essential for they play a great role as they are to keep the body healthy.
As anticipated in food nutrition, most people are expected to eat foods containing all the nutrients that are essential for a healthy lifestyle. An adequate understanding concerning nutrients and their implications to everyone’s health is also necessary for the benefit of proper nutrients intake. Undeniably, not every single person has to take all of these nutrients for it will depend on the need of the individual body’s intake. These nutrients have specific functions to the body. Pregnant women for instance are strongly recommended to have a large amount of folic acid supplement to avoid having instances of babies’ deformity.
There are multiple food products that are available in the market, but there are a few food products that are ideal for growth and development of babies. The popular food products for babies seem to be loaded with vital nutrients and they also seem to have delicious flavors and tastes. Plus, they are also available at reasonable price rates. This article will highlight on the best food products that are available for the babies for their nourishment.
Squash is a good source of vitamin C and it is sweet in taste and it has a soft and creamy texture. Before you serve it to a baby, you have to sprinkle a little bit of cheese as well as little amount of chili powder on it. The next step is to roast it properly and to scoop out a portion of it to feed a baby.
Lentils are loaded with essential nutrients such as protein, fiber, minerals and so on. Lentils are one of the best food items that are available for them. You have to cook fresh lentils and serve them along with other vegetables, rice and other essential ingredients.
Broccolis contain fiber, calcium and other types of nutrients and they diminish the risk of occurrence of cancer in the babies. Plus, they contain adequate amount of sulfur compounds and they have good flavor. You can boil them till they become soft and then you have to cut them into tiny pieces. The next step is to keep them inside the refrigerator and to allow them to become cold.
Oats are rich in multiple nutrients such as protein, vitamin B, calcium and fiber. Pinhead oats seem to be healthier than rolled oats. Pinhead oats retain the essential nutrients since they are not cooked with the help of artificial ingredients.
Prune contains adequate amount of fiber and they help them to get rid of constipation effectively. This type of food item is often prescribed for a baby who suffers from chronic constipation problem during post-breast feeding period. You can give the special prune paste or prune juice to your baby along with milk, boiled rice and so on.
Oranges contain sufficient amount of vitamin C and other important nutrients. You have to cut the oranges into tiny pieces and then you can serve them to the babies after they complete their meals during lunch time. You can even buy the oranges that are stored in steel cans and that are filled with warm water.
Yogurts are considered to be one of the best food items for babies. They enhance their immunity system and they also improve the conditions of their brain as well as heart to a great extent. Plus, it is a vital source of vitamin D as well as calcium and they help in the development of their strong teeth and bones.